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Treina com determinação
Corre com um objetivo
Guias práticos de treino e perspetivas para atletas e treinadores. É novo no mundo das corridas de fitness? Comece pela introdução.
ÚLTIMAS REFLEXÕES
What is Fitness Racing?
All races will have biases towards different components. For example, a race may have a Cardio Bias and involve a lot of running, a strength bias and consist of a lot of heavy lifting,.
The Inspiration for the Deadly Dozen Fitness Race
Uncover the inspiration behind the Deadly Dozen Fitness Race, a challenging training system influenced by Greek mythology and Stoic principles. Join our fitness journey!
Understanding the Three Energy Systems
Uncover the secrets of Energy Systems - ATP-CP, Lactate, and Aerobic - and their impact on training and athletic performance. Optimize your workouts today.
Cracking the Code: Deadly Dozen Sports & Athlete Analysis
Uncover how sports needs analysis shapes athlete training plans. Explore various sports categories and key training insights for optimizing performance.
Coach Jason Curtis: The Deadly Dozen Race Director
I discovered my preferred fitness style: "conventional" fitness racing (CFT). While I respect CrossFit and its athletes, I’m not into combining Olympic Weightlifting with gymnastic.
Compreender os conceitos básicos de força e condicionamento físico
Descubra os princípios fundamentais do treino de força e condicionamento físico neste artigo aprofundado. Saiba como os treinadores desenvolvem as qualidades físicas dos atletas para que estes alcancem o máximo desempenho.
The Benefits and Considerations of Olympic Lifts
Discover the benefits and considerations of Olympic lifts, including the Snatch and the Clean & Jerk. Learn how these technical lifts can enhance athletic performance and why they are a.
Discover the Sports Requiring the Highest Level of Skill
Discover the top 3 sports demanding exceptional skill: ice hockey, tennis, and boxing! Share your most skill-demanding sports too!
The 3 Most Physically Demanding Sports, Ranked
Which sport asks the most of the body? We weigh strength, endurance, power and skill together, rank the three hardest, and show where fitness racing fits.
Liberta a tua rapidez: a importância do tempo de reação
Descubra o impacto do tempo de reação no desporto, desde a coordenação até à rapidez. Treine com exercícios envolventes que proporcionam benefícios físicos e mentais.
Enhance Athletic Performance with Movement Screening
Enhance athletic performance with movement screenings that identify capabilities and areas for improvement. Learn how to assess movements effectively.
Youth Strength and Conditioning
I have just published a Youth Strength and Conditioning Book/Paperback Program on Amazon - the book works as both a program with detailed instructions and program cards for each training.
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